Lifelong learning - new opportunities for Kazakhstanis

Silver University courses for 2024 (for citizens of the Republic of Kazakhstan aged 50 years and older)

1 Resource approach in a stressful situation

2 Managing negative emotional states under stress

3 Sociology

4 Improving the level of financial literacy

5 Teaching methods and knowledge assessment

6 Legal literacy for all

7 The activities of the curator-adviser at the university

8 Educational psychology

9 Popularity in tourism and travel organization

10 Information and communication technologies

11 Artificial Intelligence

12 Physical activity in old age: exercises to maintain flexibility, strength and coordination

13 Breathing exercises and practices: methods to improve breathing to maintain lung and cardiovascular health

14 Prevention of age-related diseases in the elderly

15 Tips for creating a comfortable sleeping environment, relaxation techniques and improving sleep quality

16 Secrets of Healthy Aging: an overview of foods and dietary strategies that help slow down the aging process and maintain vitality