SDG 3. "Human Health – the Wealth of Society"

During the curatorial hour, held in the format of an interactive lecture and discussion, students learned about the main aspects of a healthy lifestyle. The session covered three key components of health: physical, mental, and social. Factors influencing health were discussed, including regular physical activity, balanced nutrition, and psychological well-being.

Special attention was paid to harmful habits and their effects on brain and body health. To reinforce the material, participants were provided with checklists featuring recommendations for adopting healthy habits over a week. A debate was also conducted on the role of universities in promoting a healthy lifestyle.

Event Outcomes:

• Increased student awareness of the factors affecting health.
• Participants received practical recommendations for maintaining their health.

Students expressed interest in adopting healthy habits and shared their personal experiences of doing so.