SDG 3: «To lead a healthy lifestyle»

At the Pre-University Training Department, an event was held on the topic of "Maintaining a Healthy Lifestyle." The purpose of the event was to explore ways of improving health aimed at encouraging young people to take care of their health, preserve and strengthen it, as well as to develop skills for maintaining a healthy lifestyle.

During the event, information was presented on measures for maintaining health, such as physical activity, tempering, proper nutrition, and avoiding harmful habits.

These conditions are essential for forming a healthy lifestyle. Proper organization of physical activity actively influences the growth and development of the body, regular tempering prevents illnesses, and proper nutrition is crucial for maintaining health.

Information was also presented on the importance and necessity of proper sleep and maintaining a consistent sleep schedule. It is essential to refrain from smoking, alcohol, drugs, and toxic substances. It is well known that these harmful habits affect the body and damage health. Recommendations for proper personal hygiene practices were also provided. In terms of nutrition, it is important to consume more vegetables and fruits, and it was noted that nighttime eating is harmful to health.

Considering these issues, the principles of leading a healthy lifestyle were discussed. First and foremost, a person should take responsibility for their health. To achieve this, it is important to organize a proper daily routine. A well-thought-out daily schedule not only improves the body but also enhances vitality and productivity.