On April 23, 2024, at 14.00 in auditorium 317, the Department of Civil Law and civil procedure, labor law implemented the goals of Sustainable Development

    "Eat right, get rid of a bad habit."held a scientific seminar on the topic:" The speaker of this event was the senior teacher Karasheva Zh.T.

    When we learn something, our brain begins to perceive a huge amount of information. In addition, it replenishes new pages of such qualities as perception, feeling, mood. Over time, when learning a new activity, you will begin to understand the circumstances of the case, and your hands will automatically become trained. And your mind will begin to "memorize" your movements. For example, remember the moment when you first rode a bike. You may still remember the gesture and the worry at that moment. However, now you can freely sit on the bike, automatically replacing the movement of your legs and go wherever you want.This process is called "memorization". When we remember, our memory is "patched"by new layers. These layers will help you perform the same functions next time. It becomes a habit over time.How does the habitual activity work?Every habit comes from simple actions and underfoot. First, your brain automatically receives a message about a particular case. Then the program of transition to action is implemented. It is created through physical and mental functions and shows results in whatever way. As soon as the result is satisfied, the action is repeated and becomes a habit.How to turn a bad habit into a good one?The main thing is not to skip the above rule. That is,"delivering a message to the brain – the program of action-the result." To get rid of a bad habit, you need to keep these rules in the focus. To do this, think carefully when communicating a message to your brain. The right message that reaches the brain opens the way to good results.