On November 1, 2024, 1st year undergraduate student Altybay D.M. with curator-adviser Belisarova F.B. held a curatorial hour with a group of 101 with students majoring in "6B05304- Physics" on the topic of SDG 3 "Good health and well-being". The main purpose of the event was to explain that student life, especially at the initial stages of education, can be stressful and cause emotional stress. It is important to learn how to recognize the signs of burnout in time and take measures to prevent it.
The tasks of the curatorial hour included:
1. To familiarize students with the basics of the concept of SUR 3 and its importance for health and well-being.
2. Explanation of the causes of stress and burnout in student life.
3. Providing recommendations on stress prevention and maintaining mental and emotional health.
4. Formation of time management skills and reduction of academic workload to prevent overloads.
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