On November 29, 2024, a practical training “Self-defense for the individual” was held at the Faculty of Philosophy and Political Science.
The event implements Sustainable Development Goals 3 “Health and Well-Being”, SDG 5 “Gender Equality” and SDG 10 “Reduced Inequalities”.
The training was attended by students of the Faculty of Philosophy and Political Science, the Department of General and Applied Psychology of Al-Farabi Kazakh National University.
The training program:
1. The five principles of self-defense.
2. Assessment of the level of potential danger.
3. The ability to say no. Verbal techniques to reduce the aggression of the opponent.
4. The basics of self-defense: stance, release from capture, basic kicks, basic punches.
5. The formula of support.
How to properly support a person who has experienced violence. We thank coach Yulia Akoeva, a psychologist and instructor in women's self-defense. Students learned in practice the principles and techniques of self-defense, how to support and help a person in a situation of violence.
Other news
