SDG-4: A lecture on “The Importance of Psychological Well-being” was held

Within the framework of SDG-4 “Quality Education,” the Scientific and Practical Center “Inclusive Environment” and the Psychological Support Service of Al-Farabi KazNU held a lecture on November 20 for students of the Faculty of Mechanics and Mathematics, dedicated to issues of psychological well-being.

During the lecture, the specialists explained:

• what psychological health is and why it is important to maintain it;

• which factors negatively affect students’ emotional state;

• effective methods for coping with stress, anxiety, and academic workload;

• where and how students can seek psychological support at the university.

Students actively participated in the discussion and asked several relevant questions, including:

• How can early signs of emotional burnout be recognized?

• What practical steps help restore one’s internal resources?

• How can study, work, and personal time be balanced without stress?

• When should one seek help from a psychologist, and what services are available at the university?

The lecture was held in an open and friendly atmosphere, allowing students to gain a deeper understanding of the importance of taking care of their psychological well-being.