"Proper nutrition - the guarantee of health and longevity"

January 8, 2024 teachers of the Department of Biophysics, Biomedicine and Neuroscience Kairat B.K and Yeshmukhanbet A.N. conducted a seminar-training with students of the 2nd course of the specialty 7M05102-Biomedicine on the topic "Proper nutrition - the guarantee of health and longevity" within the framework of the 3 SDGs with the aim of ensuring a healthy lifestyle and promoting well-being for all at any age.

Proper nutrition is an integral part of a healthy lifestyle, the basic rules of which should be laid down from childhood and which must be adhered to throughout life. The food pyramid is a schematic form of the principles of healthy eating proposed by nutritionists. At the training seminar, it was explained to undergraduates that the daily menu should contain proteins and microelements. Folk proverbs were told about the benefits of proper nutrition. It is alarming that ready-to-eat foods filled with various chemical additives have become popular among students. Therefore, failure to follow proper nutrition rules is a factor in the development of many dangerous diseases.