"Healthy lifestyle: balance of body and mind"

On March 25, 2025, the  lecturer from the Department of Russian Philology and World Literature, A. N. Spanbek, together with the  2nd-year students of  "6B06201 - Radio Engineering, Electronics and Telecommunications" major  held an educational event on the topic: "Healthy Lifestyle: Balance of Body and Mind". The purpose of the event was to draw attention to the importance of a healthy lifestyle in the context of Sustainable Development Goal (SDG) 3  "Good Health and Well-being".

For the event,   the students prepared mind maps reflecting health promotion strategies, stress prevention methods and a conscious approach to everyday habits. The event was aimed at developing a conscious attitude towards their health in students, familiarizing them with the principles of a healthy lifestyle and methods for achieving harmony between body and mind.

The event was held in a productive and friendly atmosphere.  The participants noted that understanding the balance between physical and mental health plays a key role in personal development and achieving life goals.