Healthy Lifestyle — Key to Strong Health

On October 15, 2025, the advisory hour of Group 117 was held at the Faculty of Law of Al‑Farabi Kazakh National University, organized by the Department of Customs, Financial, and Environmental Law. The event was conducted as part of SDG 3 — “Ensuring healthy lives and promoting well‑being for all at all ages,” with students participating under the guidance of Inkar Shapkatova and a strong emphasis on promoting a healthy lifestyle.
During the session, Nursultan Nurgaliev, a student of Group 117 and Master of Sports of Kazakhstan in karate‑do, shared his experience — discussing the importance of physical activity, discipline, and daily routine, as well as his achievements in Asian and national championships and participation in international tournaments. The students actively engaged in pull‑ups, running, exercise routines, and stretching, which energized them and helped highlight the importance of regular physical activity for health.