On February 4, 2025, students majoring in Journalism, under the guidance of N.T. Edrenova, Senior Lecturer in the Department of Russian Philology and World Literature, held an event dedicated to the topic "Healthy Lifestyle for Students."
The event was organized as part of SDG 3 "Good Health and Well-Being" and aimed at increasing students' knowledge about health, developing self-management skills, and promoting physical and mental well-being.
To develop students' conscious attitudes toward health and motivation to lead a healthy lifestyle.
The event began with a welcoming speech from the instructor, followed by an informational presentation on the importance of a healthy lifestyle, its principles, and the importance of mental health. As part of the practical portion of the course, students completed a healthy habits assessment, participated in a mini-workshop on creating a daily routine, and discussed student lifestyle issues (sleep deprivation, stress, poor diet, and lack of physical activity).
The students demonstrated active engagement and interest in the topic, increased their health awareness, identified personal lifestyle weaknesses, and outlined ways to improve them. It was noted that regularly maintaining healthy habits helps improve productivity and reduce stress.
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