“Believe in Yourself – Live a Healthy Life!”

Al-Farabi Kazakh National University held a curatorial hour entitled “Believe in Yourself – Live a Healthy Life!” aimed at strengthening students’ psychological and emotional well-being, building self-confidence, and promoting a healthy lifestyle.

The main purpose of the event was to encourage students to take responsibility for their health, motivate them to maintain an active and healthy lifestyle, and strengthen their confidence in overcoming challenges in everyday life.

During the curatorial hour, students learned about the close relationship between physical and psychological health and discussed the importance of a balanced diet, sufficient sleep, a well-organized daily routine, regular physical activity, and personal hygiene. Particular attention was also paid to preventing harmful habits and developing healthy everyday practices.

The participants discussed the importance of positive thinking, self-confidence, setting clear goals, and remaining persistent when facing difficulties. Students shared their views and reflected on the role of healthy habits and an active lifestyle in maintaining overall well-being.

At the end of the event, students were encouraged to take responsibility for their physical and psychological health, believe in their abilities, and make healthy habits an integral part of their daily lives.