"Student Rhythm: Active Lifestyle and Healthy Nutrition"

On October 14, an informative meeting titled "Student Rhythm: Active Lifestyle and Healthy Nutrition" was held in Room 412 at the Faculty of History for undergraduate, master's, and doctoral students. The event was organized under the framework of the UN Sustainable Development Goal 3: Good Health and Well-being. The keynote speaker of the event was Ayala Konakbayeva — a KazNU alumna, Master of Law, as well as a qualified nutritionist and healthy lifestyle expert.

During the session, the speaker revealed the secrets of maintaining energy and staying healthy during exams and continuous deadlines. Participants learned how to create a balanced, delicious diet on a student budget and discovered useful lifehacks on managing stress and fatigue through nutrition. The meeting concluded with an engaging Q&A session, leaving students with practical tools to improve their academic daily routine.