Seminar on “Healthy Eating Culture” Held at Al-Farabi Kazakh National University

The Department of Pre-University Training at the Faculty of Pre-University Education of Al-Farabi Kazakh National University organized an educational seminar entitled “Healthy Eating Culture”, aimed at promoting health awareness and encouraging a healthy lifestyle among students.

The event was aligned with the United Nations Sustainable Development Goals (SDGs), particularly SDG 3 – “Good Health and Well-Being” and SDG 4 – “Quality Education.”

The seminar addressed the importance of proper and balanced nutrition, the effects of healthy eating on the human body, the role of vitamins and minerals, regular eating habits, and effective approaches to maintaining good health. Particular attention was paid to making informed food choices, understanding nutritional content, and preventing unhealthy eating habits.

During the practical session, participants engaged in interactive activities using educational cards featuring various food products. These activities encouraged students to identify nutritious foods and apply their theoretical knowledge in practice.

At the conclusion of the seminar, participants exchanged views on the importance of balanced nutrition for maintaining good health and emphasized the need to develop healthy habits in everyday life.

Such educational initiatives contribute to raising health awareness among young people, fostering responsible dietary choices, and promoting a sustainable culture of healthy living.