A Seminar on “A Healthy Lifestyle Is the Key to a Successful Future”

The Department of Biophysics, Biomedicine and Neuroscience organized an educational seminar entitled “A Healthy Lifestyle Is the Key to a Successful Future.” The event was organized by the department’s lecturers S. Syraiyl, B. Ussipbek, and L. Umbetyarova. The seminar was attended by third-year students enrolled in the 6B05108 – Biomedicine, «6B01502 Biology» educational programme, as well as fourth-year students majoring in Biology. The main objective of the seminar was to promote a healthy lifestyle among students, raise awareness of the importance of maintaining good health, and encourage the adoption of healthy habits in everyday life. The discussion focused on balanced nutrition, physical activity, maintaining a regular daily routine, adequate sleep, personal hygiene, and the prevention of harmful habits. The participants also discussed the relationship between physical and mental health, stress prevention, and the importance of taking responsibility for one’s health as a future professional. The guest speaker at the seminar was Bakytzhan Zhetesovich Nuraliev, Candidate of Medical Sciences, who addressed the students. In his presentation, he discussed the fundamental principles of maintaining and improving health and highlighted the impact of a healthy lifestyle on quality of life, work capacity, and professional achievement. He also emphasized the importance of developing healthy habits to preserve and strengthen overall well-being. The seminar helped increase students’ awareness of personal health responsibility, broaden their knowledge of healthy living, and encourage the development of positive lifestyle habits. The event was informative and engaging, contributing to the promotion of youth health and the development of a conscious and responsible attitude towards their future.