SDG-3: training seminar on the topic: «Psychological Health and Ways to Maintain It»

In 2025, at the Faculty of Mechanics and Mathematics of Al-Farabi Kazakh National University, a seminar-training on “Psychological Health and Ways to Maintain It” was held as part of the UN Sustainable Development Goal (SDG) No. 3 – “Good Health and Well-Being.”
The event was organized by the Scientific and Practical Center “Inclusive Environment” in cooperation with the Psychological Support Service.

The main goal of the seminar was to strengthen students’ psychological well-being, develop emotional resilience, teach stress management skills, and promote a higher quality of life through practical approaches and activities.

Key topics discussed during the seminar included:

• The concept of psychological health and its importance in human life;

• The impact of stress and anxiety, and ways to overcome them;

• Inner balance and self-regulation skills;

• Emotional intelligence and understanding one’s own emotions;

• The influence of positive thinking and motivation on mental well-being.

The practical part of the seminar included interactive psychological training sessions and group exercises that helped students better understand themselves, reduce internal tension, and cultivate a positive mindset.

Participants gained useful knowledge, new insights, and positive emotions, realizing the importance of taking care of their psychological health.

The seminar was held in a warm and supportive atmosphere. Students expressed gratitude to the organizers and emphasized the importance of regularly conducting such events for the personal and professional development of young people.