A Healthy Lifestyle: The Foundation of Professional Success

On 18 September 2026, a roundtable entitled “A Healthy Lifestyle: The Foundation of Professional Success” was held in Room 119 of the Faculty of Geography and Environmental Sciences for fourth-year students of the 6B05203 Hydrology educational programme. The event was led by R.E. Akhmetova, Senior Curator of the Department of Meteorology and Hydrology.

The meeting aimed to encourage students to take responsibility for their health, support their psychological well-being, and raise awareness of the importance of a healthy lifestyle. The discussion covered daily routines, healthy eating, physical activity, adequate sleep, and maintaining a balance between study and rest.

The event also included a psychological training session entitled “Өмірге құштарлық” (“Enthusiasm for Life”). During a short exercise called “My Sources of Strength,” students wrote down three things that bring them joy and help them cope with difficulties, then shared their thoughts if they wished. Each participant also identified one healthy habit they would like to introduce into their daily life.

The meeting highlighted self-care, mutual support, and a positive outlook on life as important foundations for the personal and professional development of future specialists.