The training "psychological health is the key to success"

Among the students of the Department of pre-university training of the Faculty of pre-university education of Al-Farabi kaznu in the direction of SDG-3

 The training "psychological health is the key to success" was held. The goal is to teach students of the preparatory department methods of maintaining psychosomatic and physical health during the period of adaptation to a new environment-university, city, state–, explain how stress affects the health of the body and soul, form skills to protect the body from stress.

During the event, the audience was told that when moving to a new environment, not only the social status is affected, but also the human body. For the same purpose, the training began with the creation of the exercise "Health Barometer". During the event,the audience was told about the main risks during the adaptation period, and the impact of stress on the body was widely explained. At the end of the training, the following memos were distributed to the students:

1. sleep hygiene

2. stomach health

3. doing physical exercise

4. physical activity

5. social support 

At the end of the training, each listener was convinced that education can only be achieved through good health. So realized that it is important to take care of Health