The Impact of Digital Addiction on Health

On September 28, 2026, an open advisory session on the topic “The Impact of Digital Addiction on Health” was held for second-year students of the 6B05105- Genetics educational program. The session was organized under the guidance of Sh.M. Yrgybayeva, Advisor and Curator of the Department of Molecular Biology and Genetics, with the aim of increasing students’ awareness and responsibility for maintaining their health and promoting the responsible and effective use of digital technologies.

The event was aligned with Sustainable Development Goal 3 (SDG 3) – “Good Health and Well-being.” During the advisory session, the students discussed the impact of excessive use of digital devices on human health, the consequences of prolonged screen time, and ways to prevent digital addiction.

The students were provided with information on the effects of prolonged use of smartphones, computers, and other digital devices on vision, sleep patterns, physical activity, concentration, and psycho-emotional well-being. Particular attention was paid to the responsible use of social media, limiting screen time, maintaining a balanced daily routine, and the importance of an active lifestyle.

During the session, students shared their personal experiences with digital technologies and exchanged opinions on developing healthy habits. They were also provided with recommendations on maintaining digital hygiene, using gadgets purposefully, and making effective use of their free time.

The main objectives of the advisory session were to promote a healthy lifestyle among young people, prevent digital addiction, and foster a conscious and responsible attitude toward personal health. As a result of the session, students gained a better understanding of the importance of responsible use of digital technologies in maintaining their health and overall well-being.

Thus, the advisory session, in support of SDG 3 – “Good Health and Well-being,” contributed to raising students’ health awareness and promoting healthy lifestyle practices.

Department of Molecular Biology and Genetics