"Active Lifestyle and Proper Nutrition"

On September 28, 2026, during a scheduled class session, faculty advisors conducted a seminar-workshop titled "Active Lifestyle and Proper Nutrition" for third-year biotechnology students.

The primary goal of the event was to promote a healthy lifestyle among students, explain the importance of proper and balanced nutrition, and encourage increased physical activity and a responsible approach to health. The seminar covered the fundamental principles of proper nutrition, the role of proteins, fats, carbohydrates, vitamins, and minerals in the body, as well as water intake and dietary habits. Additionally, the discussion addressed the importance of daily physical activity, adequate sleep, and effective rest in maintaining good health.

Through scenario-based exercises, the group discussed issues such as the frequent consumption of fast food, the intake of energy and sugary drinks, low levels of physical activity, and sleep disturbances. Students proposed health-conscious alternative solutions for each specific situation.

The event saw active student participation. By the end of the seminar, the students acknowledged that proper nutrition and regular physical activity are key components of a healthy lifestyle.

Such educational events help foster a culture of health among students, encourage the adoption of beneficial daily habits, and promote a conscious sense of responsibility for one's own health.

Faculty Advisors: G.I. Yernazarova (Candidate of Biological Sciences, Professor), S.K. Turasheva (Candidate of Biological Sciences, Professor), R.K. Sydykbekova (Candidate of Biological Sciences, Professor).