Healthy Eating – The Key to Good Health

Healthy eating is one of the most important conditions for maintaining good health and improving the quality of life. The vitamins, minerals, proteins, fats, and carbohydrates essential for the human body are obtained through food. Therefore, choosing healthy and nutritious foods should play an important role in everyone’s lifestyle.

In this regard, an educational seminar and training session entitled “Healthy Eating and an Active Student Lifestyle” was organized by advisors of the Department of General and Inorganic Chemistry of the Faculty of Chemistry and Chemical Technology at Al-Farabi Kazakh National University: R.G. Ryskaliyeva, L.K. Beisembayeva, O.I. Ponomarenko and senior curator-advisor of the Department N.S. Dalabayeva.

The seminar featured Erkebulan Zhasykhanov, Head of the Keremet Medical Center and a practicing physician. During the meeting, he provided valuable recommendations on the principles of healthy eating. Particular attention was paid to the importance of including vegetables and fruits, grains, dairy products, meat, fish, eggs, and legumes in the daily diet.

The seminar was also attended by Gulbanu Zhaksylykova, deputy dean of the faculty for social and educational affairs.

Everyone should take responsibility for their health and make healthy eating an important part of their daily lives.

Roza Ryskaliyeva
Associate Professor, Department of General and Inorganic Chemistry