SDG 4: Seminar-Training on "Emotional Self-Regulation"
Developing emotional management skills and maintaining psychological balance were the primary objectives of the seminar-training session entitled "Emotional Self-Regulation," conducted for students of Al-Farabi Kazakh National University. The event aimed to enhance students' emotional awareness, strengthen their ability to recognize personal feelings and experiences, and promote constructive responses to stressful situations. Particular attention was given to the importance of emotional stability in academic activities and everyday life.
During the seminar-training session, the psychological mechanisms underlying emotions and their influence on behavior, decision-making, and interpersonal relationships were examined. Discussions addressed the causes of emotional tension, individual responses to stress, and the importance of self-control in challenging situations. Special emphasis was placed on the relationship between thoughts, emotions, and behavior, as well as the role of emotional intelligence in developing self-regulation skills.
The practical component of the event focused on introducing accessible techniques for managing emotional states. Breathing techniques, relaxation methods, concentration exercises, and approaches to developing mindful awareness of personal emotions were considered. Particular attention was paid to strengthening skills for reducing emotional tension, preventing impulsive reactions, and maintaining inner balance during periods of increased psychological pressure.
The seminar-training session highlighted the importance of emotional self-regulation as a key component of students' psychological well-being and personal development. Learning effective emotional management strategies contributes to greater stress resilience, improved interpersonal interactions, and more successful adaptation to the academic environment. Such initiatives form an important part of the preventive activities of the Psychological Service of Al-Farabi Kazakh National University, aimed at fostering a psychologically safe and supportive university environment.
