Within the framework of the project "Salauatty omir salty"

Within the framework of the project "Salauatty omir salty", 2nd year students of the specialty “Economics” and adviser Andabaeva G.K. held a curatorial hour on the topic "Healthy youth is the future of Kazakhstan". A healthy lifestyle is a broad concept. This contributes to the preservation and maintenance of health, strength, joyful perception of life. 9 commandments of health:

1. Physical activity (movement is life)
2. Proper nutrition (regular, at least 3-4 times a day, do not overeat!)
3. A clear regime (change of activities and rest, sleep at least 7-8 hours a day)
4. Absence of addictions (smoking, alcohol, drugs)
5. Personal hygiene
6. Fresh air
7. Refusal of bad habits (you cannot eat at night, excessively get involved in watching TV, etc.)
8. More positive emotions
9. Activities to your liking, favorite hobbies